How do you get through the day when your anxiety is bad?

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EllieMay1959

20/11/2020 at 19:44

EllieMay1959

Last activity on 05/03/2025 at 14:50

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5 comments posted | 5 in the Living with anxiety and other mental illnesses group

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Is anyone out there feeling frightened living alone with scary thoughts, ocd and depression. Have just started new meds but take a while to help, I hope they do. How do others get through the day when its bad?

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Alien123

23/11/2020 at 15:43

Alien123

Last activity on 08/11/2024 at 12:41

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5 comments posted | 2 in the Living with anxiety and other mental illnesses group

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I have found meditation a great help. I started with 5 to 10 minutes a day and now I regularly meditate every day. You need a proper teacher, I have a Kadampa Meditation Centre near me very helpful. They do online classes and are all over the country, you can find your nearest one online. I promote them a lot because they have been so beneficial for me.

How do you get through the day when your anxiety is bad? https://www.carenity.co.uk/forum/other-discussions/living-with-behavioural-disorders-mental-illne/hi-everyone-3865 2020-11-23 15:43:53

Courtney_J

Community manager

23/11/2020 at 16:14

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Courtney_J

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Last activity on 13/10/2022 at 16:47

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1,280 comments posted | 67 in the Living with anxiety and other mental illnesses group

10 of their responses were helpful to members

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@EllieMay1959 Hello EllieMay1959, thank you for opening this discussion and sharing what you've been feeling. Let me tag some other members who can discuss with you.

Hello everyone, how are you today? How do you cope on your worst mental health days? How do you keep your anxiety, depression or other condition from consuming you?
@Climate70‍ @dickiedonovan‍ @Kelly7890‍ @Wolvenavenger‍ @Aurora‍ @Sue171‍ @Sangie‍ @Cam1998‍ @Oor Liz‍ @connordeurance98‍ @loopylou1978‍ @twinzie‍ @Dolphingal‍ @Anjiswz‍ @Sarahjane123‍ @Sweetpea‍ @Pam84ela‍

Feel free to share your thoughts and advice with us here!

Take care,
Courtney

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Courtney_J, Community Manager, Carenity UK

How do you get through the day when your anxiety is bad? https://www.carenity.co.uk/forum/other-discussions/living-with-behavioural-disorders-mental-illne/hi-everyone-3865 2020-11-23 16:14:23

EllieMay1959

23/11/2020 at 16:28

EllieMay1959

Last activity on 05/03/2025 at 14:50

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5 comments posted | 5 in the Living with anxiety and other mental illnesses group

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Thank you so much xx

How do you get through the day when your anxiety is bad? https://www.carenity.co.uk/forum/other-discussions/living-with-behavioural-disorders-mental-illne/hi-everyone-3865 2020-11-23 16:28:54

How do you get through the day when your anxiety is bad?

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