On a scale from 1 to 10, how would you rate your anxiety today? 🌸

Hello everyone,

Anxiety can vary a lot from day to day. Some days feel calmer, while others are more challenging. Today, we invite you to share your current anxiety level on a scale from 1 (very calm) to 10 (very anxious).

• Where would you place yourself today on the 1–10 scale?
• What do you think contributed to your level of anxiety today?
• Did you try anything that helped lower it, even a little?

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This thread is a simple way to check in with yourself and see how others are feeling 💛 Sharing can make you feel less alone and provide inspiration for managing tough days.

Take care,

Somya from the Carenity team 🌼