Panick attacks: What to do?
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Polina.K
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Polina.K
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Last activity on 11/08/2023 at 12:02
Joined in 2023
89 comments posted | 23 in the Living with anxiety and other mental illnesses group
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Panic disorder is an emotional condition characterized by frequent episodes of panic or dread.
At times, anybody faces sensations of worry and panic. It's a normal reaction to stressful or potentially harmful conditions.
Yet, someone suffering with panic disorder experiences worry, tension, and panic on a regular basis and at any moment, frequently for no apparent cause.
@Alquimist @Aallen @saalikkkk @sidiculous @Chilin @Chan989 @Michael4 @Jeanha @mervynandanne @robjmckinney @whitecross1955 @JazzyC @Pippadog @lesmal @TWWTS1 @Tigger.co.uk @BrianM @richard0804 @sophiesmum
Have you ever had a panic attack? What did it feel like? What helped you get out of that state?
Take care,
Polina from the Carenity team