Patients Sleep disorders
Do you think about your sleep hygiene?
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How are you doing today?
Do you ever think about your sleep hygiene? This relates to your bedroom environment and daily routines that promote consistent, uninterrupted sleep.
This can mean no screen time an hour before bed, black out curtains to keep out light, keeping the temperature low, or listening to a sleep track to help you fall asleep. With modern technology, it is now easier than ever to monitor your sleep.
How do you get ready for bed? How is your sleep environment? Do you get sound sleep? Do you track your sleep? If so how do you do it?
Let's share our bed time routines!
Lizzi from the Carenity team
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