World Mental Health Day: Why Youth Mental Health Deserves Our Attention

Why does youth mental health deserve our attention?

Adolescence and early adulthood are periods of major physical, emotional and social change.

According to the World Health Organization (WHO), around 1 in 7 young people aged 10 to 19 worldwide experiences a mental health condition. Anxiety, depression and behavioural disorders are among the leading causes of illness and disability among adolescents.

But mental health is not simply about whether someone has a diagnosed condition.

Young people are also learning to manage relationships, academic pressure, identity, independence and uncertainty about their future. Experiences such as bullying, discrimination, violence, financial difficulties, loneliness or problems at home can add further stress.

Supportive relationships at home, at school and in the wider community can play an important role in protecting young people's mental wellbeing.

What can affect a young person's mental health?

There is rarely one single cause.

Youth mental health can be shaped by a combination of individual circumstances, relationships and the environment around a young person.

Common pressures may include:

• School, university or exam stress,
• Bullying or cyberbullying,
• Friendship or relationship difficulties,
• Family conflict,
• Loneliness or social isolation,
• Body image and self-esteem concerns,
• Living with a chronic illness or disability,
• Financial or housing difficulties,
• Uncertainty about education, employment or the future,
• Difficult or traumatic experiences.

Social media can also be complicated. Online spaces can provide connection, creativity and support, particularly for young people who feel isolated. But constant comparison, negative interactions, distressing content or disrupted sleep may affect mental wellbeing.

You can learn more about the relationship between online habits and mental health in Carenity's article Do social media promote depression?

How can you tell if a young person is struggling?

Everyone has difficult days. Feeling worried before an exam, becoming upset after an argument or wanting some time alone does not automatically indicate a mental health condition.

What deserves more attention is a persistent change from someone's usual behaviour or mood, particularly when it begins affecting everyday life.

Possible signs can include:

• Persistent sadness, worry or irritability,
• Losing interest in activities they previously enjoyed,
• Withdrawing from friends or family,
• Significant changes in sleep or eating habits,
• Difficulty concentrating,
• A noticeable decline at school or college,
• Persistent tiredness or low energy,
• Increasingly risky behaviour,
• Feeling hopeless or worthless.

A young person does not need to show every sign before they deserve support.

If changes persist, cause significant distress or interfere with school, relationships, home life or everyday activities, consider seeking professional advice.

How can you start a conversation about mental health?

Sometimes the hardest part is knowing what to say.

You do not need to have all the answers. Starting with something simple such as “I've noticed you haven't seemed like yourself lately. How are things?” can give a young person an opportunity to talk.

Try to listen without immediately correcting, comparing or offering solutions. What may seem small from an adult perspective can feel overwhelming to the person experiencing it.

If they do not want to talk straight away, avoid forcing the conversation. Let them know that you are available when they are ready.

Most importantly, take what they tell you seriously.

When is it time to seek professional help?

Consider seeking professional support when emotional or behavioural changes persist, become more intense or begin interfering with everyday life.

In the UK, a GP, teacher, school nurse or local children and young people's mental health service may be a useful starting point, depending on the young person's age and circumstances.

Before an appointment, it may help to make a few notes about:

• What changes you or the young person have noticed,
• How long they have been happening,
• Sleep and eating patterns,
• School, university or work difficulties,
• Changes in friendships or social activities,
• Recent stressful events,
• How the difficulties are affecting everyday life.

The aim is not to diagnose the problem yourself. These details can help the healthcare professional understand what has been happening and what kind of mental health support might be appropriate.

If a young person talks about suicide, self-harm or wanting to die, or you believe they may be in immediate danger, take it seriously and seek urgent professional or emergency help rather than waiting for a routine appointment.

Where to find urgent mental health support in the UK?

If you or a young person you care about is struggling, support is available.

• Emergency (999): If someone is in immediate danger or has a life-threatening medical emergency, call 999 or go to the nearest A&E department.
• NHS (111): For urgent mental health support in England, call 111 and select the mental health option. Available 24 hours a day.
• Samaritans (116 123): Free emotional support, available 24 hours a day across the UK.
• Childline (0800 1111): Free, confidential support for children and young people under 19.
• Text SHOUT to 85258: Free, confidential text-based crisis support, available 24/7.

If someone is at immediate risk of serious harm, contact emergency services rather than waiting for a routine appointment or a response from a support service.

What can young people do to support their mental wellbeing?

Looking after mental health does not mean avoiding every difficult emotion. Sadness, frustration, worry and disappointment are normal parts of life.

Instead, healthy habits can provide a stronger foundation for coping with difficult periods.

These may include:

• Keeping a reasonably regular sleep routine,
• Staying physically active in ways that feel manageable,
• Maintaining supportive friendships and relationships,
• Taking breaks from screens and social media when they become overwhelming,
• Making time for enjoyable or meaningful activities,
• Talking to someone trusted when things feel difficult.

Even gentle physical activity may have benefits for mood and stress. You can learn more in Carenity's article Why does physical activity have a positive effect on mental health?

These strategies can support mental wellbeing, but they are not substitutes for professional care when someone is experiencing a mental health condition or significant distress.

Why does listening to young people's experiences matter?

Listening is an important part of supporting youth mental health. Young people experiencing mental health difficulties have valuable insight into what they are feeling, what makes things harder and what kind of support may help.

Supporting youth mental health should not only mean adults deciding what young people need. It also means creating safe opportunities for them to explain what they are experiencing and involving them, where appropriate, in decisions about their care and support.

Being heard does not solve every problem. But feeling listened to and taken seriously can be an important first step towards getting the right help.

Support can make a difference

When a young person is struggling with their mental health, it can sometimes feel as though things will always be this difficult. But mental health can change, and with the right support, many young people can learn ways to cope, better understand what they are experiencing and gradually find a way forward.

Support can begin in different places. It might be an honest conversation with someone they trust, speaking to a GP or mental health professional, or simply realising that they do not have to manage everything alone.

For parents, carers and loved ones, you do not need to have the perfect response either. Listening, staying present and helping a young person reach appropriate support can already make a meaningful difference.

Carenity's mental health communities also provide a space to read about the experiences of people living with mental health conditions. For example, in Depression: Carenity members share their story! , members talk about recognising symptoms, diagnosis and their experiences of living with depression.

These stories cannot replace professional mental health care, particularly for a young person. However, reading about other people's experiences may help someone feel less alone and may also help parents, carers or loved ones identify questions they would like to discuss with a healthcare professional.

A conversation can be the beginning of change

A difficult period does not define a young person's future. Mental health struggles can feel overwhelming, but support is available, and reaching out can be the beginning of things becoming more manageable.

Sometimes that first step is very small: asking “How are you really feeling?”, listening without judgement, or helping someone make an appointment when they do not feel able to do it alone.

This World Mental Health Day, let young people know that their feelings matter, their voices deserve to be heard, and asking for mental health support is something they never need to feel ashamed of.

Frequently Asked Questions

1. What are common mental health problems among young people?

Anxiety, depression and behavioural disorders are among the most common mental health conditions affecting adolescents.

2. How can I tell the difference between normal teenage behaviour and a mental health problem?

Occasional mood changes are common. Consider seeking professional advice when changes persist, cause significant distress or begin interfering with school, relationships, home life or everyday activities.

3. Can social media affect youth mental health?

The relationship is complex. Social media can provide connection and support, but problematic use may also be associated with poorer mental wellbeing for some young people.

4. Where can a young person get mental health support?

In the UK, a young person may be able to speak to a trusted adult, GP, teacher, school nurse or local children and young people's mental health service.

5. What should I do if a young person talks about suicide or self-harm?

Take what they say seriously. If there is immediate danger or risk of serious harm, call 999 or seek emergency medical help. Do not leave someone at immediate risk to manage the situation alone.

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Take care!