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The 10 best foods for arthritis patients
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garlic pills ,also vitD, cod liver oil ,vit B12, Turmeric and Devils claw, oily fish(kippers, sardines, trout ) broccoli, Cauliflower,cabbage,leeks, onions. also heaped tablespoon fine chopped fresh ginger with my bowl of mixed raw fruit with yoghurt and muesli. I could go on. I would never be without garlic anybody not taking garlic is missing out. I used to get bronchitis every winter,since taking garlic and CLO not had even a cold and that's for 30 years.
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however osteoarthritis has been gradually affected me, working in the building trade has taken a toll on my joints, neck, shoulder, hands knees and boompsadaisy. Glucosamine didn't work for me butTurmeric has made a difference and paracetamol did nothing for the pain but Devils claw has. Both of these are recent and I am quietly hopeful. Hey I walk the dogs, ride a bike, garden mow the lawn, climb the stairs,I'm 77 what d'you expect.
robjmckinney
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I think a lot of the claims of specifically fish oils and food relieving such symptoms has been universally trashed by recent studies.
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robjmckinney
p.adden
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forget medication non of it works, ive tried everything over the years, forget diet in food old wives tales, my only relief is sea air and a paddle in the sea works wonders on my ankles
lesmal
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lesmal
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Certain foods might help and ease the pain, but once one has arthritis it won't go away... Ours comes through the genes in the family and I won't give up the foods I love whether they ease the pain or not!
My Mom always said 'eat what you wish within reason' because your body needs it!
That's my motto!
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Les
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Apart from the tart cherry juice, I have everything that was mentioned in our email Mike. I take Cod Liver oil, Omega 3, Garlic, Ginger,Glucosamine Sulphate, MSM, Turmeric (its the very best thing) and several others. Devil's claw upset my stomach so gave up on that. I eat vert healthy, and again eat everything that is mentioned in the email. Broccoli, walnuts grapes, berries, Olive oil, Spinach. As well as Ginger supplements, I always make a bottle of fresh ginger juice and lemon juice, and have Ginger and lemon mixture in hot water every day. I eat fatty fish twice a week as well. Since starting on Turmeric, the progression of my Arthritis has slowed down considerably. Other than Turmeric supplement, I also have Golden paste or Turmeric milk every day. Tomatoes do tend to make Arthritis worse, and so does, eating Bagel, chips and bacon. I personally do not eat those, but the research suggests to stay off those foods if you suffer from Arthritis. I exercise at home daily and go to the gym once a week. I also swim twice a week
Michael_B
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Hello @robjmckinney !
You're right; we always have to carefully examine any claims before running after the latest diet advice.
The link between certain foods that are inflammatory (refined starches like white flour, refined sugars like table sugar or corn syrup, etc) and more severe arthritis symptoms seems to pan out in several studies. Studies have also shown that consumption of healthy fats like oily fish and olive oil also seems to help.
But I should emphasize that the studies that have been done so far have only shown a correlation between a healthier diet and reduced symptoms. Scientists still can't say for sure whether diet alone is the cause or if it's only part of a wide variety of factors and studies continue.
Still, eating well is likely to improve just about anyone's quality of life.
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Michael_B, Community Manager, Carenity UK
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Hello @lesmal,
Everything in moderation: very sound advice!
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Michael_B, Community Manager, Carenity UK
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Hello @nineteen_gale ,
Thanks for your experience! I think other members who are looking for symptom relief might find it helpful.
I know that there are several studies on the effects of turmeric going on at the moment. It will be interesting to hear what scientist have to say on the matter, but I know there are a lot of arthritis sufferers who swear by tumeric milk. I'll keep my eye out for the study results.
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Michael_B, Community Manager, Carenity UK
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Arthritis in all its types causes pain and inflammation which can be controlled with medication and healthy lifestyle.
For example, there are many foods that can ease inflammation and may help relieve some of the joint pain associated with arthritis. In fact, one survey found that 24% of those with rheumatoid arthritis reported that their diet had an impact on the severity of their symptoms.
Here are these super foods that are good for arthritis patients. NB: However, you should talk to your doctor before making any changes to your diet, as depending on your overall state of health and the presence of other health conditions, some products may not be recommended and even prohibited.
1. Fatty Fish
Fatty fish varieties such as salmon, mackerel, sardines and trout are high in omega-3 fatty acids, which have been shown to have potent anti-inflammatory effects.
In one small study, 33 participants were fed either fatty fish, lean fish or lean meat four times each week. After eight weeks, the fatty fish group had decreased levels of specific compounds related to inflammation. An analysis of 17 studies found that taking omega-3 fatty acid supplements decreased joint pain intensity, morning stiffness, the number of painful joints and use of pain relievers in patients with rheumatoid arthritis. Similarly, a test-tube study showed that omega-3 fatty acids reduced several inflammatory markers that are involved in osteoarthritis.
Fish is also a good source of vitamin D, which can help prevent deficiency. Multiple studies have found that rheumatoid arthritis may be associated with low levels of vitamin D, which could contribute to symptoms.
It is recommended to include at least two servings of fatty fish in your diet each week to take advantage of the beneficial anti-inflammatory properties.
2. Garlic
Garlic is jam-packed with health benefits.
In some test-tube studies, garlic and its components have been shown to have cancer-fighting properties. They also contain compounds that may lower the risk of heart disease and dementia. Additionally, garlic has been shown to have an anti-inflammatory effect that may help decrease symptoms of arthritis.
In fact, some research has shown that garlic may enhance the function of certain immune cells to help strengthen the immune system. In one study, researchers analyzed the diets of 1,082 twins. They found that those who ate more garlic had a reduced risk of hip osteoarthritis, likely thanks to garlic’s strong anti-inflammatory properties.
Another test-tube study showed that a specific component in garlic could decrease some of the inflammatory markers associated with arthritis.
Adding garlic to your diet could benefit both arthritis symptoms and overall health.
3. Ginger
Besides adding a burst of flavor to teas, soups and sweets, ginger may also help ease the symptoms of arthritis.
A 2001 study assessed the effects of ginger extract in 261 patients with osteoarthritis of the knee. After six weeks, 63% of participants experienced improvements in knee pain.
One test-tube study also found that ginger and its components blocked the production of substances that promote inflammation in the body.
Another study found that treating rats with ginger extract decreased levels of a specific inflammatory marker involved in arthritis.
Consuming ginger in fresh, powdered or dried form may reduce inflammation and aid in reducing symptoms of arthritis.
4. Broccoli
It's no secret that broccoli is one of the healthiest foods out there. In fact, it may even be associated with reduced inflammation.
One study that looked at the diets of 1,005 women found that the intake of cruciferous vegetables like broccoli was associated with decreased levels of inflammatory markers.
Broccoli also contains important components that could help reduce symptoms of arthritis. For example, sulforaphane is a compound found in broccoli. Test-tube studies have shown that it blocks the formation of a type of cell involved in rheumatoid arthritis development. An animal study also found that sulforaphane could reduce the production of certain inflammatory markers that contribute to rheumatoid arthritis.
While more studies in humans are needed, these test-tube and animal study results show that the compounds in broccoli may help decrease symptoms of arthritis.
5. Walnuts
Walnuts are nutrient-dense and loaded with compounds that may help reduce the inflammation associated with joint disease.
One analysis of 13 studies showed that eating walnuts was associated with reduced markers of inflammation. Walnuts are especially high in omega-3 fatty acids, which have been shown to decrease the symptoms of arthritis.
In one study, 90 patients with rheumatoid arthritis took supplements of either omega-3 fatty acids or olive oil. Compared to the olive oil group, those who received omega-3 fatty acids experienced lower levels of pain and were able to reduce their use of arthritis medications.
However, most existing research focuses on the effects of omega-3 fatty acids in general on arthritis. Further studies are required to learn more about the effects of walnuts, specifically.
6. Berries
Tons of antioxidants, vitamins and minerals are crammed into each serving of berries, which may partially account for their unique ability to decrease inflammation.
In one study of 38,176 women, those who ate at least two servings of strawberries per week were 14% less likely to have an elevated level of inflammatory markers in the blood. Additionally, berries are rich in quercetin and rutin, two plant compounds that boast a huge number of benefits for your health.
In one test-tube study, quercetin was found to block some of the inflammatory processes associated with arthritis. Another study gave rats quercetin and rutin supplements, both of which decreased arthritis-related inflammation.
Fortunately, if you want to take advantage of these impressive health benefits, there's a wide variety of berries to choose from. Strawberries, blackberries and blueberries are just a few options that can satisfy your sweet tooth and provide plenty of arthritis-fighting nutrients.
7. Spinach
Leafy greens like spinach are full of nutrients, and some of their components may actually be able to help decrease inflammation caused by arthritis.
Several studies have found that a higher intake of fruits and vegetables is linked to lower levels of inflammation. Spinach, in particular, contains plenty of antioxidants as well as plant compounds that can relieve inflammation and help fight disease.
Spinach is especially high in the antioxidant kaempferol, which has been shown to decrease the effects of the inflammatory agents associated with rheumatoid arthritis. A 2017 test-tube study treated arthritic cartilage cells with kaempferol, and found it reduced inflammation and prevented the progression of osteoarthritis.
However, more research is needed to study the effects of spinach and its components on humans with arthritis.
8. Grapes
Grapes are nutrient-dense, high in antioxidants and possess anti-inflammatory properties.
In one study, 24 men were given either a concentrated grape powder that was equivalent to about 1.5 cups (252 grams) of fresh grapes, or a placebo daily for three weeks. The grape powder effectively decreased levels of inflammatory markers in the blood.
Additionally, grapes contain several compounds that have been shown to be beneficial in the treatment of arthritis. For example, resveratrol is an antioxidant present in the skin of grapes. In one test-tube study, resveratrol showed potential for helping prevent the thickening of the joints associated with arthritis by blocking the formation of rheumatoid arthritis cells.
Grapes also contain a plant compound called proanthocyanidin, which may have promising effects on arthritis. For example, one test-tube study showed that grape seed proanthocyanidin extract reduced inflammation related to the disease.
Keep in mind that these are test-tube studies using concentrated doses of antioxidants far greater than the amount you would consume in a typical serving.
Further research is needed to determine how these results may translate to humans.
9. Olive Oil
Well-known for its anti-inflammatory properties, olive oil may have a favorable effect on arthritis symptoms.
In one study, mice were fed extra-virgin olive oil for six weeks. This helped stop the development of arthritis, reduce joint swelling, slow cartilage destruction and decrease inflammation. In another study, 49 participants with rheumatoid arthritis consumed either fish oil or an olive oil capsule each day for 24 weeks. At the end of the study, levels of a specific inflammatory marker had decreased in both groups — by 38.5% in the olive oil group and between 40–55% in the fish oil group.
Another study analyzed the diets of 333 participants with and without rheumatoid arthritis, finding that olive oil consumption was associated with a lower risk of the disease.
Although more research is needed on the effects of olive oil on arthritis, including olive oil and other healthy fats in your diet can definitely benefit your health, and may also reduce arthritis symptoms.
10. Tart Cherry Juice
Tart cherry juice is an increasingly popular beverage derived from the fruit of the Prunus cerasus tree.
This potent juice offers a wide array of nutrients and health benefits, and may even help reduce the symptoms of arthritis. In one study, 58 participants received either two 8-ounce (237-ml) bottles of tart cherry juice or a placebo every day for six weeks. Compared to the placebo, tart cherry juice significantly decreased symptoms of osteoarthritis and reduced inflammation.
In another study, drinking tart cherry juice for three weeks reduced the levels of inflammatory markers in 20 women with osteoarthritis.
Be sure to look for an unsweetened variety of tart cherry juice to make sure you don’t consume excess added sugar.
In combination with a healthy diet and other arthritis-fighting foods, a serving of unsweetened tart cherry juice per day may help decrease some of the symptoms of arthritis.
Source: healthline.com
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Which foods do you consume often? Do you feel it helps you fight your arthritis symptoms?