Banana substitute healthy or full of sugar?

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jessyoucan

16/06/2023 at 01:28

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jessyoucan

Last activity on 16/06/2023 at 01:27

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16 comments posted | 7 in the Living with obesity group

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Hi there

I see people substituting bananas for loads of things in cooking but I thought they were bad for you because of all the sugar. What is true? Are bananas full of too much sugar or are they actually healthy?

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Pippadog

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26/06/2023 at 13:13

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Pippadog

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Last activity on 29/04/2025 at 21:13

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191 comments posted | 2 in the Living with obesity group

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I have one banana on rice cakes for breakfast every day this keeps me going unto mid afternoon. I am careful about the amount of carbohydrates I have.

Banana substitute healthy or full of sugar? https://www.carenity.co.uk/forum/other-discussions/living-with-obesity/banana-substitute-healthy-or-full-of-sugar-5087 2023-06-26 13:13:54

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Banana substitute healthy or full of sugar?

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