Osteoporosis & diet: What’s fact and what’s hype? 🍽️

Hi everyone, how are you today?

When it comes to osteoporosis, we hear a lot of advice about calcium, supplements, and bone-friendly diets. But how much of it is actually helpful, and how much is just hype?

Have you tried changing your diet to protect your bones?

Do you take supplements or rely on food sources?

Have you come across recommendations that seemed unrealistic or outdated?

@goldengirl @Curlysue @Jackie46 @jilyOlivia @LizzyAnne @sandiew @Daisyduke @RubyJane @Hexkitten @MargieH @CathyS @Scottishgirl @mumzy2015 @piglet @Rhiannon @cazza2358 @AnnieD @Atinabyl @jlochhead @Shalanne @Annh1962 @Jennyatthegym @amandaj @LorraineC @JackieA @Briany @Chrisal @tarana @cackleliz @katelouise @Wendi14 @Snookgirl @zbmagnette @jaba123 @jeholland @sal123 @Loracs @Ellen65 @Neopolotain @merlinsmidwife @Kayv67 @Artist62 @wisegirl61 @ziggy15 @Chrissiea @Karen3 @Georgetta @loolog @Jayjay70 @noelle1 @suzy2u @Cazzycaz @Lisabones @Harkin56 @Irene56 @musselle30 @Sallyhr @Mivlett @send2marion @Chisel15 @Birmingham @itgetsbetter @Racehorsearnie @Petalpoppers @aglowlady @WickedWitch @Windora @Kezza74 @Jacintha @Fairykath @veritee @Bootzy @Ang2208 @ellenself28 @Flowers @lesjames @BekkieB @Kittysones @Status123 @gwendaly @Tinks2011 @maisydaisy60 @Ilovecats @Josanne5 @Cat1979 @MariaAQuinn @lesmal @maryshields37 @Cezzie @Toots306 @Merilion @Un4getablefox @Sandy1964 @Jojostarkey @liamjcross @Joyce77 @GILL18 @Myhome36 @PWebst52

Let’s cut through the noise and share what’s actually helped. Your experiences can really help others sort out the useful from the confusing.

Take care,

Somya from the Carenity team 🌼