If you could give your younger self one piece of advice, what would it be?

I would have learnt more about how are own Body's Actually Work Now at 77 I have so many debilitating Stomach and Bowel health Issues which are Greatly Affecting My Own Quality of Life With hindsight I Now feel in Part this is due to Me Not Eating Healthily Enough and indeed taking too Much different Medications (Particularly NSAIDS)

I made the mistake of starting smoking to 'make friends' when I started senior school! Biggest mistake I made.

Hello everyone, 🌟

How’s everyone doing today?

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I just wanted to bump this conversation because it’s such a meaningful topic! Thinking about the advice we’d give our younger selves can really spark reflection and interesting stories.

If you haven’t shared yet, I’d love to hear from you: what’s one piece of advice you would give your younger self? 💭

Feel free to share your thoughts – no answer is too small or too big!

Looking forward to reading your reflections,
Somya from the Carenity Team ✨