How on earth do you stop feeling so worthless all the time.Its like a black fog that engulfs me and can't seem to shake off.I try and keep busy,exercise good food etc,but its always there.As soon as i wake up till i go to bed.Any advice would be great
My name is Mary and I am 22years of age. I suffer with depression, anxiety, ME , Fibromyaligia and PTSD. I always feel like I am a burden and a huge disappointment. From a young age I was abused by my parents physically and emotionally and sexually by my father. This has left me like I not good enough. It makes me feel like everyone sees me as a evil unacceptable human me. I feel so worthless that I am suprised that anyone could care for me. I feel undeserving if anyone is nice to me. I has effected my life, my relationships and friendships. I feel like I am not good enough every single day.. I keep getting panic attacks, sometimes 3/4 a day. I also always in a low mood and I dont know what to do. I need help I feel like nobody understands me and I just want to stop feeling like this.. :(
Hi Mary. Did they give you a therapist yet? I feel one would be good. I think therapy has helped me a lot since I started. It's tough going though.
I think it is ok to feel low. It's just being constantly low and down gets to you. I tried going to hospital twice, and there is nothing much they can do but medicate you, and I've been on all the medications and nothing works.
Talis
Talis
Last activity on 28/02/2025 at 18:29
Joined in 2016
1 comment posted | 1 in the Living with anxiety and other mental illnesses group
How on earth do you stop feeling so worthless all the time.Its like a black fog that engulfs me and can't seem to shake off.I try and keep busy,exercise good food etc,but its always there.As soon as i wake up till i go to bed.Any advice would be great