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Articles to discover...

Is sitting too much putting your health at risk? Here’s what to do about it.

16/08/2025 | Advice

Is sitting too much putting your health at risk? Here’s what to do about it.

Eating your emotions: when food becomes a refuge

02/08/2025 | News

Eating your emotions: when food becomes a refuge

Heat and chronic disease: how to cope in high temperatures

26/07/2025 | News

Heat and chronic disease: how to cope in high temperatures

Summer and sleep problems: how to get a better sleep despite the heat

19/07/2025 | News

Summer and sleep problems: how to get a better sleep despite the heat

The identity shift: How to build a life that includes, but isn’t defined by, illness

05/05/2025 | Advice

The identity shift: How to build a life that includes, but isn’t defined by, illness

The fear of flare-ups: How to stop waiting for the worst and take back control

23/05/2025 | Advice

The fear of flare-ups: How to stop waiting for the worst and take back control

Aspartame and its effects on our health

19/04/2025 | Nutrition

Aspartame and its effects on our health

Can journaling bring real benefits for chronic illness symptoms?

25/04/2025 | Advice

Can journaling bring real benefits for chronic illness symptoms?