Depression and irritability: Do you find yourself feeling angry or snappy when you’re low?

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Somya.P

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10/03/2026 at 18:00

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Somya.P

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Last activity on 02/04/2026 at 10:46

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982 comments posted | 68 in the Living with depression group

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Hi everyone,

Not everyone realizes that depression doesn’t always look like sadness. For many, it shows up as anger, irritability, or frustration, especially with loved ones.

Does depression make you feel more irritable or short-tempered?
How do you manage those feelings when they show up?
Have your relationships been affected by this side of depression?

@Hippychick67 @Nickie Foskett @RMPrince @weekell75 @sweety @Npassey @winter @Elaineanne @clewis @mcflyh @Zlivsey @BigMacGregor @YamaBlonde @ngibbons @anitam @Irene kenny @ElroyEL @Coggs21 @CestusMagnus @beryl50 @agusia34 @Cathyhanlan @athenagoddess @sivorn @Butterfly @scars4life @Chloepaige @LeeBee @Colin1969 @shelly68 @mikkiangelo @littlegem @ahhhwelltherewego @interpio @Vivienne McNally @sb8693 @sarah03 @noirdesir @stonesdwyer @yorkshiregirl @salem666 @carmony @shruthiyns1 @gijane @bencrew @toongirl @jessica1976 @joshwing1993 @Fuzzywuzzy @deanyb @pinkrose @lizches @EileenWho1 @Masie12 @KirstiePayne @bri956 @ahern6 @Johnreed @knuckles @JeffLawrence @Jonbon31 @Daisyxx @LizzyB @shorty4414 @Nina77 @Jumpingste @Lynnh67 @Silver1 @millymolly78 @steph1hart @LBC1962 @Gazza01 @brianmcquater @BlueBaloo @Kirsrty1968 @gemmacallaway @shele2 @Toni_xx @Regipaige @Neens54 @April4 @sweetsies2 @ljb509 @atownsend @tizza75 @Sarahhes72 @Blessing69 @Roni-jade @Lily2013 @Lesjon @rceebear @Hamletsh @Jojobetty @stephanieannie @Nicol19 @NannasGirl1982 @Hloni89 @rollingstone11 @JenGoli

This is a part of mental health we don’t talk about enough, so let’s start now.

Take care,

Somya from the Carenity team 🌼

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sodowninsurrey

10/03/2026 at 20:24

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sodowninsurrey

Last activity on 10/03/2026 at 20:33

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37 comments posted | 33 in the Living with depression group

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I can definitely relate to this. My depression doesn’t always show up as sadness either, sometimes it’s more irritability or feeling on edge. I’ve noticed it can affect my relationships because I sometimes withdraw or become a bit short-tempered without meaning to.

Depression and irritability: Do you find yourself feeling angry or snappy when you’re low? https://www.carenity.co.uk/forum/other-discussions/living-with-depression/depression-and-irritability-do-you-find-yourself-feeling-angry-or-snappy-when-youre-low-6030 2026-03-10 20:24:09

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sadone

11/03/2026 at 17:40

sadone

Last activity on 11/03/2026 at 17:57

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9 comments posted | 8 in the Living with depression group

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@sodowninsurrey I totally get what you mean. It all just spills out onto my mum without me meaning to. I want her to listen, not try to come up with solutions to everything. I know she’s only trying to help, but when we're in it I just can’t seem to hold it in, and then I feel awful afterwards for snapping.

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rita_portsmouth

12/03/2026 at 12:01

rita_portsmouth

Last activity on 12/03/2026 at 12:04

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9 comments posted | 1 in the Living with depression group

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It's hard to be kind and not snap when I'm stared at constantly and have been told so many horrible things about my skin.
Then I tell myself I'm being kind for me, not for them.
Rita

Carol123

12/03/2026 at 17:25

Carol123

Last activity on 13/03/2026 at 11:56

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2 comments posted | 1 in the Living with depression group

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I do get really snappy when I’m not feeling good. My family is fantastic and they know to stay out of my way. Lol. I lie on my bed with my radio on and it helps me to calm down. Hope this helps other people on the forum try’s this it does really work.

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chrissie2018

12/03/2026 at 18:25

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chrissie2018

Last activity on 29/03/2026 at 12:10

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75 comments posted | 34 in the Living with depression group

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Yes I think I have a split personality as I can be nice to people and nasty to my fiance. I have an unstable emotional personality disorder also PTSD which affects my depression and find it difficult to deal with

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Depression and irritability: Do you find yourself feeling angry or snappy when you’re low?

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