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Banana substitute healthy or full of sugar?
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Pippadog
AmbassadorGood advisor
Pippadog
Ambassador
Joined in 2016
I have one banana on rice cakes for breakfast every day this keeps me going unto mid afternoon. I am careful about the amount of carbohydrates I have.
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jessyoucan
Good advisor
jessyoucan
Joined in 2020
Hi there
I see people substituting bananas for loads of things in cooking but I thought they were bad for you because of all the sugar. What is true? Are bananas full of too much sugar or are they actually healthy?