Oral appliances for sleep apnoea: Have you tried them?

Hello everyone, how have you been sleeping lately? 😴

Living with sleep apnoea can be frustrating, especially if you’ve had a hard time adjusting to a CPAP machine. For some people, oral appliances like mandibular advancement devices or tongue-stabilizing devices can offer an alternative that feels less intrusive.

These devices work by gently adjusting the position of your jaw or tongue to keep your airway open at night. They’re usually recommended for people with mild to moderate obstructive sleep apnoea who can’t tolerate CPAP, or as a travel-friendly backup.

💬 If you’ve ever tried an oral appliance:

• What type did you use?
• Did it help reduce your symptoms or improve your sleep?
• How long did it take to get used to?
• Did you experience any side effects like jaw pain or dry mouth?

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Your experience could really help someone who’s exploring their options beyond CPAP. Let’s support each other in finding what works best.

Take care,
Somya from the Carenity team 🌼