Somya Pokharna
Somya is a dedicated Community Manager on the Carenity team, where she’s passionate about creating a welcoming space for the UK community. Her role involves engaging with members, moderating discussions, and making sure that every user has a positive experience. In addition to managing the community, Somya enjoys writing and translating health articles, as well as creating engaging content for social media.
Outside of work, Somya loves expressing herself through singing, getting lost in a good book, catching the latest plays, experimenting with new recipes in the kitchen, and discovering hidden gems in the places she visits.
Somya is a content creator at Carenity, specialised in health writing. She has a Master’s degree in International Brand Management from NEOMA Business School. Outside of work, Somya enjoys singing, dancing, theatre, cooking, and exploring new places.
Created: 09/08/2023 - Updated: 08/10/2024
This member's contributions to the Health Magazine
When COPD makes you cough every day: What is happening in the lungs?
27 Jul 2026
Mini-stroke: Why temporary symptoms should still be taken seriously
20 Jul 2026
HIV viral load: What going from detectable to undetectable really means
10 Jul 2026
Ovarian cancer: Why can it be so difficult to detect early?
10 Jul 2026
Why are nanoparticles used in some medicines?
4 Jul 2026
Everyday air irritants and lung cancer: What can help at home and outdoors?
3 Apr 2026
Can AI chatbots truly replace therapy? Here’s the truth about their benefits, limits and risks.
27 Mar 2026
@lesmal, Carenity Ambassador: Living with epilepsy, leading with empathy
25 Mar 2026
Schizophrenia: Why stability is about more than just preventing relapse
18 Mar 2026
Brain fog in CKD: How can kidney disease affect memory and thinking?
13 Mar 2026
Obesity stigma: How to be kind to yourself when society shames your body
4 Mar 2026
Migraine at the workplace: How to cope without burning out
27 Feb 2026
Endometriosis: Why the delay in diagnosis, and what can help?
20 Feb 2026
Crohn’s disease, ulcerative colitis, and sleep: Could poor rest increase flares?
13 Feb 2026
Does cancer change how we experience time?
4 Feb 2026
Vitamin supplements without guidance: Why “more” is not always better
24 Jan 2026
Parenting with bipolar disorder: Here’s what you need to know.
16 Jan 2026
Dopamine: What role does it play in motivation, mood, and daily life?
10 Jan 2026
Acceptance and commitment therapy (ACT): Can it be a kinder way to cope with anxiety, depression and chronic pain?
19 Dec 2025
Sleep apnoea and memory: What happens when your sleep keeps getting interrupted?
19 Dec 2025
Psoriatic arthritis: Can biomarkers help predict flare-ups?
12 Dec 2025
Why do we oversleep and still wake up exhausted?
6 Dec 2025
Anti-anxiety medications: What are your options and how to use them safely?
28 Nov 2025
Diabetes and your gut: How the microbiome affects blood sugar and insulin
14 Nov 2025
Feeling clumsy, off-balance and disconnected from your body? It could be a sensory issue.
7 Nov 2025
Psoriasis and self-esteem: Here’s how to feel more comfortable in your own skin
29 Oct 2025
Smiling depression: When you seem fine but feel far from it
27 Oct 2025
The truth about vaccines: Here’s what really happens if you skip your shots
4 Oct 2025
Osteoporosis and diet: What should you eat (and avoid) for stronger bones?
27 Sept 2025
Alzheimer’s before 65: How do you move forward after a life-changing diagnosis?
21 Sept 2025
Medication leaflets made simple: Here’s what you need to know to stay safe
12 Sept 2025
Intuitive eating: Can listening to your body heal your relationship with food?
6 Sept 2025
Back from summer? Here’s why a gentler return to routine matters
30 Aug 2025
Meditation for chronic illness: A beginner’s guide to healing the mind and body
23 Aug 2025
Is sitting too much putting your health at risk? Here’s what to do about it.
16 Aug 2025
Can the brain recover from MS damage? What neuroplasticity tells us
11 Aug 2025
Lipoedema: Everything you need to know
4 Aug 2025
Loving with bipolar disorder: Can a relationship survive the highs and lows?
28 Jul 2025
Inflammation and diet: Which foods to avoid and what to eat instead
7 Jul 2025
These 12 everyday events could be triggering your depression
27 Jun 2025
Semaglutide: How can it support diabetes and weight loss?
20 Jun 2025
COPD and emphysema: How are they connected?
13 Jun 2025
Fatty liver and family life: How to find the right balance when living with NAFLD and NASH?
12 Jun 2025
Vitamin D and MS: Can supplements of the sunshine vitamin reduce relapse risk?
30 May 2025
Multiple sclerosis: “I’m strict with my rest because without it, I can’t function at all.”
30 May 2025
The fear of flare-ups: How to stop waiting for the worst and take back control
23 May 2025
The identity shift: How to build a life that includes, but isn’t defined by, illness
5 May 2025
Autism and disability: "At the core of me, there is only light and love."
2 May 2025
Medications and driving: Are your prescriptions putting you at risk behind the wheel?
26 Apr 2025
Fatigue in NAFLD and NASH: How can fatty liver patients find their energy again?
21 Apr 2025
Ovarian cancer: How does it impact intimacy, identity, and self-esteem?
14 Apr 2025
Ulcerative colitis and mental health: Is there a hidden link between flare-ups and feelings?
7 Apr 2025
Restless Legs Syndrome: What can you do when your legs won’t stay still?
31 Mar 2025
Primary Ciliary Dyskinesia (PCD): “I've gotten better at saying ‘no, I'm actually not fine and here's why.’”
26 Mar 2025
Sleep apnoea and mental health: How does poor sleep fuel anxiety and depression?
24 Mar 2025
Schizophrenia and family: How can loved ones support recovery?
18 Mar 2025
Psyllium husk: A natural remedy for gut support, blood sugar control, and heart health?
1 Mar 2025
Sleep apnoea and daytime fatigue: How can you boost your energy?
24 Feb 2025
10 tips to prevent emotional burnout when living with a chronic illness
22 Feb 2025
Crohn’s disease: “Resilience is about getting up each day and choosing to keep fighting, even when it feels impossible.”
19 Feb 2025
Managing chronic fatigue when there’s no time to rest: What works?
15 Feb 2025
Small steps, big changes: How to set realistic goals for self-improvement?
8 Feb 2025
Huntington’s disease: Everything you need to know
16 Jan 2025
Atopic dermatitis: Everything you need to know!
9 Jan 2025
Small frequent meals vs. fewer larger meals: Which eating pattern is right for you?
3 Jan 2025
Dilated cardiomyopathy (DCM): What should you know about this common yet underdiagnosed heart disease?
30 Dec 2024
The secret behind why time flies as you get older...
27 Dec 2024
Anti-fatigue foods: How can you boost your energy naturally?
21 Dec 2024
Survey Results: Understanding the Impact of RSV on Families
3 Dec 2024
Assistive technology: How is it changing lives for people with disabilities?
3 Dec 2024
Milk alternatives: Which one is the best fit for you?
29 Nov 2024
COPD vs. altitude: How can you stay safe up high?
21 Nov 2024
Diabetes and cold weather: How can you keep your blood sugar levels in check?
14 Nov 2024
Procrastination: Bad habit or a secret self-care strategy?
8 Nov 2024
Epilepsy and pregnancy: What should you know before conception?
30 Oct 2024
Low energy, blues, or depression: How do you tell the difference?
27 Oct 2024
Turmeric: The golden source of anti-inflammatory and antioxidant benefits
19 Oct 2024
10 natural supplements that can transform your mental health
10 Oct 2024
UC & IBS: “I felt like I was the only one dealing with this painful and embarrassing condition.”
9 Oct 2024
Type 1 Diabetes: “Diabetes is just a bump in the road, not a roadblock.”
2 Oct 2024
Chemotherapy and Radiation: How to best prepare yourself?
1 Oct 2024
Emphysema: Everything you need to know!
27 Sept 2024
The Glucose Revolution: Is it the secret to weight loss and better health?
20 Sept 2024
Type 1 Diabetes: “Since starting my fitness journey, my daily insulin intake has decreased.”
18 Sept 2024
Preventing suicide: How to spot the warning signs and react in time?
10 Sept 2024
Fibromyalgia: How does it affect sex and relationships?
6 Sept 2024
Parkinson's Disease: Is it possible to slow its progression?
31 Aug 2024
Endometriosis: “I thought I would never live another minute pain free again.”
28 Aug 2024
Suni Lee: How did she overcome kidney disease to shine at the Paris 2024 Olympics?
21 Aug 2024
Tai chi: How can it help chronic illness patients?
16 Aug 2024
Ehlers-Danlos Syndrome and POTS: “I recognize the freedom my wheelchair has given me and how it isn't a sign of weakness or failure."
14 Aug 2024
What causes nightmares and night terrors in adults?
9 Aug 2024
Nuts: Which ones are the healthiest and how can you easily add them to your diet?
22 Jul 2024
Malaria: How stay protected while traveling and get treated in time?
12 Jul 2024
Diabetes: What cardiovascular diseases can it lead to?
29 Jun 2024
Migraine: “I try to stay encouraged and smile no matter what.” #ShadesForMigraine
25 Jun 2024
Coffee: Can drinking it in moderation actually be good for you?
20 Jun 2024
Migraine: “With the lack of education around the disease, opportunities for early diagnosis were missed.” #ShadesForMigraine
19 Jun 2024
Migraine: What are the lesser-known symptoms and how can you help? #ShadesForMigraine
15 Jun 2024
World NASH Day: How can NASH and NAFLD be prevented?
8 Jun 2024
Premature Ventricular Contractions (PVCs): Everything you need to know!
1 Jun 2024
Depression: When is it necessary to get hospitalised?
27 May 2024
COPD: "Determine to be as well as you can for as long as you can."
22 May 2024
CPAP for Sleep Apnoea: What are its side effects?
10 May 2024
How to get rid of Endocrine Disruptors hiding in your household?
4 May 2024
How does the spring season boost our health and wellness?
27 Apr 2024
Multiple Sclerosis: “I am a warrior, and I will overcome this illness with love and positivity.”
24 Apr 2024
What does grinding teeth in your sleep say about your health?
20 Apr 2024
Multiple Myeloma: “I roll with the punches, stay active when I can, and rest when I need to.”
17 Apr 2024
How can Prostate Cancer be Diagnosed and Treated?
12 Apr 2024
How can Kinesiology help you manage chronic conditions?
30 Mar 2024
What is Epigenetics and its Influence on Your Health?
23 Mar 2024
What are the Therapeutic Effects of Thermal Spa Therapy on Fibromyalgia?
15 Mar 2024
How can Rhodiola Rosea Benefit Your Mind and Body?
8 Jan 2024
Biofeedback Therapy: Everything you need to know!
2 Jan 2024
Dr. Vickie about Myasthenia Gravis: “When you push MG, it pushes back.”
27 Dec 2023
How to Eat Healthy during the Holidays?
23 Dec 2023
Fibromyalgia: Who do you need on your healthcare team?
9 Dec 2023
How Does Your Physical Pain Mirror Your Emotional State?
2 Dec 2023
Mental Health: How to Prepare Well for Your First Therapy Session?
24 Nov 2023
Sarah: “The bad days don’t last forever.” (Hashimoto’s disease and Hypothyroidism)
22 Nov 2023
Multiple Sclerosis: Which specialists do you need to see?
17 Nov 2023
How Do Hormones Affect Your Skin During the Menstrual Cycle?
12 Nov 2023
How to Take Care of Your Hearing?
5 Nov 2023
Inverse Psoriasis: Everything you need to know!
29 Oct 2023
Why is Supportive Care Essential during Breast Cancer Treatment?
19 Oct 2023
Mindful Eating: Why is it a game-changer for your diet?
16 Oct 2023
Dagmar: “My ALS diagnosis pulled out the rug from under me, but I knew I had to get up and keep going.”
11 Oct 2023
Exploring Disabilities: What are the different types?
9 Oct 2023
Kasi: “After the fat-shaming and gaslighting, my Lipoedema diagnosis came as a huge blessing."
4 Oct 2023
Shakeila: “Embracing my life and the beauty of the world despite my eyesight" (Keratoconus)
27 Sept 2023
Emotional Trauma: How to recover and become resilient?
25 Sept 2023
Chronic Kidney Disease (CKD): Getting a Transplant and Best Practices after Surgery
18 Sept 2023
Smoking with Diabetes: What are the risks?
11 Sept 2023
How to Take Care of your Vaginal Microbiome?
4 Sept 2023
Birth control pills for managing endometriosis: Which ones to choose?
1 Sept 2023
Self-Compassion for Mental Health: Can it make you happier?
28 Aug 2023
Cluster Headaches: Everything you need to know
21 Aug 2023
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