We all know hydration is important, but for people with type 2 diabetes, staying hydrated can play a bigger role in managing blood sugar and overall health. Some people even say they feel more energized and stable when they drink enough.
So, what’s your experience been?
Do you feel different when you drink more or less water?
Have doctors or dietitians ever given you hydration advice?
Do you have tips to help you stay on track with fluids?
I do feel different when I drink more water however I am terrible at remembering to drink more! I do feel as I have more when I do. In winter I struggle the most. I often add hot water so it’s not too cold which helps me. Befire meals I will try to drink a small glass.
GP and hospital have advise to drink more water but not actually given any practical tips etc.
Type 2 diabetes and hydration: Do you notice a difference when you drink enough water?https://www.carenity.co.uk/forum/diabetes-type-2/living-with-type-2-diabetes/type-2-diabetes-and-hydration-do-you-notice-a-difference-when-you-drink-enough-water-60272026-03-12 02:07:08
Somya.P
Community managerGood advisor
Somya.P
Community manager
Last activity on 11/03/2026 at 21:03
Joined in 2023
964 comments posted | 33 in the Diabetes (Type 2) Forum
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Hi everyone,
We all know hydration is important, but for people with type 2 diabetes, staying hydrated can play a bigger role in managing blood sugar and overall health. Some people even say they feel more energized and stable when they drink enough.
So, what’s your experience been?
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Your insights could help others rethink their hydration habits.
All the best,
Somya from the Carenity team 🌼