Patients Rheumatoid arthritis
Posted on 9/25/17 10:39 PM
I have started gentle yoga I couldn't sit cross legged when I started a year ago, you need to find a teacher who gives you other ways if stretching if you can't do the whole exercise.
Posted on 11/18/17 11:20 PM
I read a lot - I’ve had to change over to a Kobo e-reader as I can’t hold books open.
i also crochet as they now make ergonomic crochet hooks with a larger gel grip which I find helpful.