The low-glycaemic diet and diabetes
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Michael_B
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Michael_B
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Last activity on 25/08/2020 at 17:48
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204 comments posted | 4 in the Research and useful tips - Type 2 Diabetes group
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Hello members,
Have you ever heard of using the low-glycaemic diet ("low-GI diet") to control the symptoms of diabetes? The low-GI diet uses the glycaemic index to allow a patient to identify and eliminate high-glycaemic foods (foods high in glucose and likely to cause spikes in blood sugar) and favour low-GI foods to stabilise blood sugar levels. But like all diets, it has its advantages and disadvantages.
You can read our new article on the low-GI diet here: Understanding the low-glycaemic diet
And if you have experience with this type of diet or questions, why not post them below?