Fibro and exercise-what's yours?

I like to go for a swim every Tuesday and Thursday. Sometimes it hurts, but I battle on through

Hi everyone,

I wanted to bring this discussion back because staying active with fibromyalgia can be a real balancing act. For some people, gentle exercise helps reduce stiffness and improve energy, while for others, it can feel difficult to know how much is too much, especially after a flare.

I'd love to hear from some of our newer members:

• What type of exercise or movement has worked best for you with fibromyalgia?
• How do you ease back into being active after a flare without overdoing it?
• Have you found activities like swimming, walking, yoga, stretching, cycling, or strength training particularly helpful, or are there exercises you avoid because they worsen your symptoms?

@pollyrobsam @tracey70 @jaidee @Glynis.wall @tasha30 @beth1471 @Scottishgirl @lucyjacobs @Jules1961 @RhiannonM @pete55 @westie2803 @Lillymay @Annikins59 @Jayne31 @Kobi104 @TitchK @Leesa67 @wildest @Mummysmadhouse @hondachris @RobertN1 @Bubbles2103 @debbyp @joymaur @David484950 @MizzyH @rach45 @Mystyeyed @KelWest @Cazza1 @Joannes @BevS13 @Petals @brownp @Caramel @Pixies @dsombilla @Rubyjayne63 @Harmony26 @mimsysmum @cassym1702 @akasha @Craighype @Carolyne @Rhea82 @catht09 @Sarahb73 @Jaxx67 @Valkyrieraven @tezbabes @sivorn @mandy1960 @Sarahlouise @Darukswoman @woowoo @shakyghost @sadz1425 @VonnyM @thelicencee @Tink2180 @Kath228 @Sentinel1 @taylorjay @Polly34 @purereplica66 @Bussb2 @LaLarga @Angelika @Sarah25110 @jankaida @Westevan11 @Benson21 @lesjames @Nina77 @1mrdseen13 @Alysondavis1 @LizDoak19 @Kaza245 @Carol1969 @moggit @clive933 @Linajessopp @Lamblite @cazzaloki @Silma7 @Janmir18 @TheresaW @tesstaz55 @Tjsharples @Frustration @chris75last @Rwthi1 @Pete1966 @Allymal @JoanneK07 @Claireh @Huskym6

Everyone's experience is different, and sometimes hearing what has (or hasn't) worked for others can make it a little easier to find an approach that feels right for you.

Looking forward to hearing your experiences!

Take care,
Somya from the Carenity team 🌼