Winter can be a tricky season when you live with type 1 diabetes. Between the drop in temperatures, changes in daily routines, holiday meals, and staying indoors more often, it's not always easy to keep blood sugar levels steady.
Some members have shared that cold weather affects their insulin absorption or makes them feel more sluggish, while others say the lack of sunlight and comfort eating can throw everything off. And then there’s the challenge of exercising when it’s dark and cold outside… it all adds up.
💭 So let’s talk honestly about it:
Have you noticed your blood sugar acting differently in the winter months?
What’s helped you stay on track with food, insulin, activity or mental health?
Are there any cold-weather habits or tips that have made a difference for you?
Somya.P
Community managerGood advisor
Somya.P
Community manager
Last activity on 15/12/2025 at 18:20
Joined in 2023
834 comments posted | 9 in the Living with type 1 diabetes group
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Hey everyone, how are you doing these days?
Winter can be a tricky season when you live with type 1 diabetes. Between the drop in temperatures, changes in daily routines, holiday meals, and staying indoors more often, it's not always easy to keep blood sugar levels steady.
Some members have shared that cold weather affects their insulin absorption or makes them feel more sluggish, while others say the lack of sunlight and comfort eating can throw everything off. And then there’s the challenge of exercising when it’s dark and cold outside… it all adds up.
💭 So let’s talk honestly about it:
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Whatever your experience, know that you’re not alone, and your insights could make someone else’s winter feel a little more manageable.
Warmly,
Somya from the Carenity team 🌼