Back

Patients Spasticity

Stretches and Exercises for Spasticity

91 views
1 support
4 comments

JosephineO

Community manager

24/01/2019 at 11:21

Good advisor

JosephineO

Community manager

Last activity on 15/07/2024 at 09:21

Joined in 2018

989 comments posted | 17 in the Spasticity Forum

6 of their responses were helpful to members

Rewards

Good Advisor
Contributor
Committed
Explorer
Evaluator
Friend

View profileView Add a friendAdd Write

Hello,

Please share your different exercises and stretches that you do to help relieve your spasticity. Do you have a particular exercise or stretch that has improved or relieved your condition? Do you have any tips for other members?

Please share :)

All comments

Pleasance

28/01/2019 at 11:58

Good advisor

Pleasance

Last activity on 16/05/2023 at 11:23

Joined in 2014

63 comments posted | 5 in the Spasticity Forum

Rewards

Good Advisor
Contributor
Explorer
Evaluator
Friend

View profileView Add a friendAdd Write

I do a lot of calf streches everyday and that really helps!

See the signature

Pleasance

Stretches and Exercises for Spasticity https://www.carenity.co.uk/forum/spasticity/living-with-spasticity/stretches-and-exercises-for-spasticity-2695 2019-01-28 11:58:15

Sk8rGirl

29/01/2019 at 14:01

Good advisor

Sk8rGirl

Last activity on 02/01/2021 at 22:59

Joined in 2019

15 comments posted | 5 in the Spasticity Forum

Rewards

Good Advisor
Contributor
Committed
Explorer
Friend

View profileView Add a friendAdd Write

Thanks so much. My right leg becomes stiff like a rock so my husband tries to bend it. This is the reason I have such a small amount of mobility. How specifically do you do your stretches?

Stretches and Exercises for Spasticity https://www.carenity.co.uk/forum/spasticity/living-with-spasticity/stretches-and-exercises-for-spasticity-2695 2019-01-29 14:01:06

Unregistered member

29/01/2019 at 19:55

Don't over do it. I find that little and often works best for me. Try not to hurry your exercises, take your time and built up the intensity first, then a little more speed will come and the more satisfying the exercise.

Have fun most of all.....

Stretches and Exercises for Spasticity https://www.carenity.co.uk/forum/spasticity/living-with-spasticity/stretches-and-exercises-for-spasticity-2695 2019-01-29 19:55:02

Unregistered member

31/01/2019 at 21:41

I do not have Spasticity, but I am rather stiff because of my 5 Spinal surgeries between 2009 to 2015. My spine is fused from T9 to S1 with 2 Titenium rods, 18 screws, a plate and 2 large bolts. Hence I have a limited movements of my back and suffer from severe muscle spasms and pain intermittently. When ever I try to stretch my calf and thigh muscles go into spasm and its very painful. I do how ever, keep trying and stretching for short periods at a time. My calf and thigh muscles go into spasm even in my sleep when i try to turn over. I am not on any medication for it, adn do not wish to be. I try and control it by gentle stretching, swimming and exercising in gym.

Stretches and Exercises for Spasticity https://www.carenity.co.uk/forum/spasticity/living-with-spasticity/stretches-and-exercises-for-spasticity-2695 2019-01-31 21:41:58

Members are also commenting on...

Unregistered member

21/11/2016 at 15:19

I had a hip replacement 16 months ago due to osteoarthritis. I can honestly say it was the best decision I have ever made. Yes I was not looking forward to everything post op, but I am now 100% mobile and after not being able to walk any distances I now enjoy walking again and I've managed to lose 2.5 stones. Totally pain free and I've had lots of comments about how much happier I look - my face was obviously showing my pain. If you have any questions please ask!

See the best comment

Unregistered member

21/11/2016 at 15:19

See the best comment

Articles to discover...

17/06/2024 | News

Spasticity: Everything you need to know!

06/02/2019 | Advice

Photo testimonial: Years of diagnostic uncertainty facing Ehlers-Danlos Syndrome

07/05/2018 | Advice

Fifteen percent of osteoporosis patients who take 'drug holidays' suffer bone fractures

19/07/2025 | News

Summer and sleep problems: how to get a better sleep despite the heat

16/07/2025 | Nutrition

Summer superfoods: boosting your health and staying hydrated

07/07/2025 | Nutrition

Inflammation and diet: Which foods to avoid and what to eat instead

05/07/2025 | News

Sun protection and chronic illnesses: How to stay safe in the sun

28/06/2025 | News

Screens and the brain: What are the risks of overuse and how can you protect yourself?