Panic attack
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Current topics:

• - "Pull yourself together!": Have you been told this? How to react?
  How do you deal with people who tell you to "pull yourself together"? I always get hurt and frustrated. I can't seem to explain well enough to people around me, that depression is a disease - I can't
• - ADHD: What is your experience?
  Hi anyone here suffer with adhd, add?
• - Mental health and the Christmas season: How do you cope?
  Hello everyone, How are you doing? Now that the Christmas season is soon upon us, I thought I'd open this discussion for us to talk about mental health during this period. While for many the holida

Current topics:

• - Cognitive behavioural therapy (CBT): Thoughts, experiences, advice
  Hi all,  I am new here, having been advised by my therapist to look for online support groups as a forward plan to keeping myself well and this is the first I came across.  After 6 weeks of CBT I ha
• - Do you know of any alternative methods for improving anxiety?
  How’s everyone doing? I hop everyone is well. Been awhile since I’ve been on here. I was wondering if any one had ideas as to how to help improve anxiety? I'd like to not have to add another medic