Chronic pain and sleep: How do you manage to get real rest?

Hello everyone, hope you’re doing okay today. 🌙

For many people with chronic pain, sleep can become a daily struggle, either falling asleep, staying asleep, or waking up feeling unrested. And yet, rest is essential for both physical healing and emotional balance.

💬 So let’s talk honestly:

• How do you manage to get real rest while living with chronic pain?
  
• Do you have any bedtime routines or sleep aids that help you?
  
• Have you found certain positions, tools, or medications that make nights easier?
  
• What do you do on those nights when nothing seems to work?

@Joannes @JoMarie71 @Joreid72 @jreikimaster @Jules1961 @jules67 @June1931 @Karen3 @Karen666 @Kate44 @Kath228 @Kathleen4 @katz38 @KazzyBee @Keithhagan @Kelmot75 @Khanie @kitty08 @krzkate @labazs @lala170570 @laney365 @LaurieLee @Lenniep @lesjames @lesmal @libranna @Lighterlifeno1 @Linda456123 @Lindanan6 @lindawotsup54 @lisa78 @Lisadollery @lizches @LizGray @Lizzie @lizziedawson @LjRodgett @Lorac65 @Lornagallagher @louise123 @Louise84 @Luckydip @LyKon82 @Lynnm209 @Lynnmack @Lynseyann27 @mammy001 @mandy15 @mandy1960 @Mandy59 @marcusbm @MargaretP @maria60 @maria68 @mariam2 @marieclarie1 @Markdancer63 @Marquita @martini @marymcg @MaryMoo @Mattcat @mcintam @MeggyaMoo @MichaelE @midgetgem64 @Milfieldcat @Minnie @missytb @Mohan22565 @Moodykitten @Mrswilko @Mulligankaren @musselle30 @Myfibro @Neil1964 @nuskap @onenit @Ooolly @ordinary_boy1966 @pamelajacks @Paul.F @peacelily @Pepper @Pete1966 @pete55 @Pickle @piglet @Pinky58 @Pipizebs @Pippadog @Pipsback @Polly34 @popit71 @Pretty66 @Rebeve64 @RhiannonM @Ricepudding1

Whether you’ve found a method that works or are still figuring it out, you’re not alone in this.

Warmly,
Somya from the Carenity team 🌼