Having an asthma attack can be incredibly frightening and stressful. Staying calm during an episode is important, as stress and panic can worsen symptoms, making it even harder to breathe.
What techniques help you stay calm during an asthma attack? Do you use specific breathing exercises, visualization, or rely on mindfulness?
I had really bad way chest infection with amstica not good Dr gave anit bodies not work now am on steriod table seem get worst my chest lung rib angoy it nuser say if fi shed course not helping urent me face to face hope not hosptail winter huh
How do you stay calm during an asthma attack?https://www.carenity.co.uk/forum/other-discussions/living-with-asthma/how-do-you-stay-calm-during-an-asthma-attack-54742024-11-12 19:55:41
Somya.P
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Somya.P
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Last activity on 13/06/2025 at 18:11
Joined in 2023
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Hello everyone,
How are you doing?
Having an asthma attack can be incredibly frightening and stressful. Staying calm during an episode is important, as stress and panic can worsen symptoms, making it even harder to breathe.
What techniques help you stay calm during an asthma attack? Do you use specific breathing exercises, visualization, or rely on mindfulness?
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We’d love to hear your experience or perspective on this! 🌼
Take care,
Somya from the Carenity Team 🌼