- Home
- Share
- Forum
- Depression Forum
- Living with depression
- Sad on holiday
Patients Depression
Sad on holiday
- 16 views
- 0 support
- 2 comments
All comments
LizziB
Community managerGood advisor
Hi @sodowninsurrey
Welcome back! I'm sorry you were sad on your holiday! Often times when we are depressed, our body looks for ways to pull us down deeper and stay sad. Let me tag a few other members who may be able to relate and also share their experiences.
@miamop @Heavensgate @Suzanne37 @nutesheva @AlexMcCormick @Whiand02 @garywakey @Susanne20 @Aryatara @Tink17 @Vikstar @kellie @Apetrie @thanatos @Chrisg68 @Vince73 @Flynncess @Jcleves @Moby862 @Suzy1243 @Lindasanson @AndyCam @WendySpencer
Have you been depressed on holiday? Were you able to get out of it? How? What do you say to your travel partners?
Please share an experience to let sodowninsurrey know they are not alone!
Take care,
Lizzi
See the signature
Lizzi
Cassy0110
You can practice mindfulness: One technique that may be helpful is to practice mindfulness. This involves focusing on the present moment and being fully engaged with your surroundings. When you find yourself feeling sad or depressed, try to redirect your attention to what is happening around you. Notice the sights, sounds, and smells, and try to immerse yourself in the experience.
Give your opinion
Survey
Survey
Members are also commenting on...
Living with anxiety and other mental illnesses
Suicidal thoughts, not coping, how to get treatment without carrying out my plans?
Articles to discover...
27/10/2023 | News
24/05/2023 | Testimonial
Multi conditions: “My voice is loud for those who have been silenced.”
12/03/2023 | News
25/11/2022 | News
27/06/2016 | News
People with depression are 60% more likely to develop diabetes
19/05/2017 | Testimonial
19/05/2017 | Testimonial
26/10/2018 | Advice
Medication fact sheets - patient opinions...
Subscribe
You wish to be notified of new comments
Your subscription has been taken into account
sodowninsurrey
Good advisor
Hello,
I was on holiday with my family, in the most beautiful of places, Nice, France, and I was so sad and depressed. I hate that depression is so uncontrollable and can hit you at any time. We were walking along the promenade, I was with my loved one, the weather was perfect. I even started to cry. I was crying because it was such a nice moment that my brain was making bad. Why was I not having a good time. Everything was so nice and I was sad, depressed, and realizing this made me even more depressed.
How does someone stop getting more sad and just enjoy the moment?