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Panick attacks: What to do?
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Tigger.co.uk
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Tigger.co.uk
Last activity on 09/12/2024 at 12:19
Joined in 2016
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Yes I have had panic attacks especially when I was feeling really scared ,having my life threatened, it is a horrible feeling it's like having chest pains that don't go away like having an angina attack it's a really horrible and very scary the more anxious I got the worse I felt I did have the paramedics out but when I seemed to calm down it got a lot easier and I felt less pain it is a really scary thing so now I have to be very careful this and ptsd and anxiety just adds more worry with my mental health Tigger
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Polina.K
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Polina.K
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Last activity on 11/08/2023 at 12:02
Joined in 2023
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Panic disorder is an emotional condition characterized by frequent episodes of panic or dread.
At times, anybody faces sensations of worry and panic. It's a normal reaction to stressful or potentially harmful conditions.
Yet, someone suffering with panic disorder experiences worry, tension, and panic on a regular basis and at any moment, frequently for no apparent cause.
@Alquimist @Aallen @saalikkkk @sidiculous @Chilin @Chan989 @Michael4 @Jeanha @mervynandanne @robjmckinney @whitecross1955 @JazzyC @Pippadog @lesmal @TWWTS1 @Tigger.co.uk @BrianM @richard0804 @sophiesmum
Have you ever had a panic attack? What did it feel like? What helped you get out of that state?
Take care,
Polina from the Carenity team