Depression and irritability: Do you find yourself feeling angry or snappy when you’re low?

Hi everyone,

Not everyone realizes that depression doesn’t always look like sadness. For many, it shows up as anger, irritability, or frustration, especially with loved ones.

• Does depression make you feel more irritable or short-tempered?
• How do you manage those feelings when they show up?
• Have your relationships been affected by this side of depression?

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This is a part of mental health we don’t talk about enough, so let’s start now.

Take care,

Somya from the Carenity team 🌼