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Treating depression through sports and physical activity

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1Deygoothoan

05/09/2024 at 10:00

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1Deygoothoan

Last activity on 13/09/2026 at 02:43

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Hi everyone! 😊

How are you all doing today?

We know that depression is a serious mental illness—it's not just about feeling sad. But while it shouldn't be trivialized, there are steps we can take ourselves to help manage it, and physical activity can be a key part of that process. In some cases, engaging in sports or regular physical exercise can be more effective than certain traditional treatments for depression. 🏃‍♂️💪

It turns out that sports can play a big role in improving mental health thanks to its many benefits, such as:

Releasing endorphins (those feel-good chemicals),
Improving sleep quality,
Reducing stress,
Promoting a general feeling of well-being.

On top of that, participating in sports can help build a social network, which can be a great support system. 🤝

Do you practice any sports or physical activities? Has it made a difference in how you manage your depression on a daily basis? What types of exercises do you find most helpful for easing depressive symptoms? And do you have any tips to share with the community?

Looking forward to hearing your experiences!

Have a great day!

Somya from the Carenity team 🌼

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1Deygoothoan

07/09/2024 at 00:22

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1Deygoothoan

Last activity on 13/09/2026 at 02:43

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Somya from the Carenity team 🌼

Treating depression through sports and physical activity https://www.carenity.co.uk/forum/depression/treatments-for-depression/treating-depression-through-sports-and-physical-activity-5368 2024-09-07 00:22:49

6Deegayyeer

04/02/2025 at 22:48

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6Deegayyeer

Last activity on 08/10/2026 at 21:15

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23 comments posted | 9 in the Depression Forum

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Exercising with depression is something of a challenge when conditions like RA and COPD are brought into the equation. I cannot take part in weight bearing exercises and I have to take frequent rest stops while walking. It's not to say it's impossible, some days are more difficult than others.

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Plitrung6

16/07/2019 at 12:02

I take each day as it comes, try to have a focus for that day. Today is pretty good, but it gives me a nudge every now and again. H

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