What is the best piece of advice you have heard from your therapist?

71 views
1 support
6 comments

Polina.K

Community manager

31/05/2023 at 14:24

Good advisor

Polina.K

Community manager

Last activity on 11/08/2023 at 12:02

Joined in 2023

89 comments posted | 23 in the Living with depression group

12 of their responses were helpful to members

Rewards

Good Advisor
Contributor
Messenger
Explorer
Friend

View profileView Add a friendAdd Write

Hello everyone,

I hope you are doing good!

I wanted to ask what is the best piece of advice you have received from your therapist? Although therapists usually do not give straight advice, they can help you navigate your emotions better.

Therefore I was hoping today we could share what was the most important thing you have learned in therapy?

@robjmckinney @Rolandv111 @lesmal @mr chipps @Tigger.co.uk @Marv61 @whitecross1955 @NannieAnn @Pippadog @BrianM @annafielding @richard0804 @mjteddy @Sonicbear

Take care,

Polina from the Carenity team

Best comment

Pippadog

Ambassador

31/05/2023 at 15:54

Good advisor

Pippadog

Ambassador

Last activity on 29/04/2025 at 21:13

Joined in 2016

191 comments posted | 7 in the Living with depression group

25 of their responses were helpful to members

Rewards

Good Advisor
Contributor
Messenger
Committed
Explorer
Evaluator

View profileView Add a friendAdd Write

I have not been seen by an individual therapist.

For my Fibromyalgia I attended a 3week course followed by a 6-month and 12-month review. It involved a Psychiatrist, Rheumatoid Consultant, Physiotherapist, Occupational therapist and specialist nurse. We covered the possible triggers of the condition, how to pace one self which is very important, when an achievement was made to treat yourself, meditation, a discussion about medication. Physio group and hydrotherapy and how to cope at home with daily living. This course was very good, at the end of 12 months I no longer attended the hospital outpatient clinic, the course was self-management, any concerns were to be directed to the general practitioner. I must say initially I felt they didn't know what to do with Fibromyalgia patients, I felt insecure but now feel comfortable with it.

What is the best piece of advice you have heard from your therapist? https://www.carenity.co.uk/forum/other-discussions/living-with-depression/what-is-the-best-piece-of-advice-you-have-hear-5068 2023-05-31 15:54:54

All comments

robjmckinney

Ambassador

31/05/2023 at 14:41

Good advisor

robjmckinney

Ambassador

Last activity on 29/04/2025 at 20:20

Joined in 2015

624 comments posted | 19 in the Living with depression group

56 of their responses were helpful to members

Rewards

Good Advisor
Contributor
Messenger
Committed
Explorer
Evaluator

View profileView Add a friendAdd Write

Best news of got from the therapist was one I hired for my grandchild, advising me no sexual abuse had taken place. Worked for me, as I no longer had to take the terrible abuse/advice from social services as they were lying to me all along. Still it was important information that we could use in court and stop the lies, we won the custody case preventing them taking our grandchild into the broken care system. I have to say this was the appalling strain on our mental health as both parents tried to commit suicide and there was no real help for us. But still we won against the appalling broken state system!

See the signature

robjmckinney

Pippadog

Ambassador

31/05/2023 at 15:54

Good advisor

Pippadog

Ambassador

Last activity on 29/04/2025 at 21:13

Joined in 2016

191 comments posted | 7 in the Living with depression group

25 of their responses were helpful to members

Rewards

Good Advisor
Contributor
Messenger
Committed
Explorer
Evaluator

View profileView Add a friendAdd Write

Best comment

I have not been seen by an individual therapist.

lesmal

Ambassador

31/05/2023 at 16:37

Good advisor

lesmal

Ambassador

Last activity on 29/04/2025 at 19:36

Joined in 2018

1,462 comments posted | 43 in the Living with depression group

69 of their responses were helpful to members

Rewards

Good Advisor
Contributor
Messenger
Committed
Explorer
Evaluator

View profileView Add a friendAdd Write

@Polina.K ... Luckily I do not suffer from depression and am not under a therapist. My advice to others would be to seek someone you like and trust so you can share your personal issues.

See the signature

Les

whitecross1955

09/06/2023 at 13:33

Good advisor

whitecross1955

Last activity on 06/11/2024 at 20:25

Joined in 2016

169 comments posted | 23 in the Living with depression group

7 of their responses were helpful to members

Rewards

Good Advisor
Contributor
Committed
Explorer
Friend
Newsfeeder

View profileView Add a friendAdd Write

Best advice or information I received from a psychotherapist , " we never know how much trauma we carry from our childhood into adulthood ,until we delve into our childhood " and I only remember some, as many years are blank ........." It has been said that time heals all wounds, I don't agree. The wounds remain. In time, the mind, protecting its sanity, covers them with scar tissue, and the pain lessens, but is never gone. " Rose Kennedy

Somya.P

Community manager

26/10/2023 at 17:41

Good advisor

Somya.P

Community manager

Last activity on 29/04/2025 at 19:47

Joined in 2023

598 comments posted | 41 in the Living with depression group

46 of their responses were helpful to members

Rewards

Good Advisor
Contributor
Messenger
Explorer
Friend

View profileView Add a friendAdd Write

Hello everyone,

How are you today? 😊

I think this is a fascinating discussion, so I'll allow myself to tag a few members to bring their attention to it.

@Bex1891 @lala170570 @rollingstone11 @F00tbaLLFan11 @sadone @Zobiayasin @Evelynnn @ZoeRina @rainbow768 @Arn_UK @lordvee @Marv61 @FloraBa @Hloni89 @kiki2595 @Diamondartcrazy @McCaffs @gracielowe @Alllanm @Caroko @Aresole @TarynHelm @DawnieB @TWWTS1 @ruussbriss @lausllm

Don’t hesitate to share your questions/thoughts/advice with us here! Take care,

Somya from the Carenity team 🌼

See the signature

Somya from the Carenity team 🌼

jamesm

02/07/2024 at 20:14

Good advisor

jamesm

Last activity on 21/03/2025 at 20:00

Joined in 2016

52 comments posted | 19 in the Living with depression group

14 of their responses were helpful to members

Rewards

Good Advisor
Contributor
Messenger
Explorer

View profileView Add a friendAdd Write

I have learnt in mental health group is to talk to people I don't feel alone and therapist suggested walking which I do regularly sitting by water helps and in a quiet place listening to birds singing and seeing my friends

What is the best piece of advice you have heard from your therapist?

Best comment

All comments

Give your opinion

What do you think about the Carenity Forum and community?

Articles to discover...