Topic of the discussion
Posted on 18/11/2020 23:59
I have been struggling with my mental health since leaving my job in May
Beginning of the discussion - 19/11/2020Struggling with mental health https://www.carenity.co.uk/forum/depression/living-with-depression/not-feeling-good-3857
Posted on 19/11/2020 18:25
@Zenavyse Hello Zenavyse, thank you for opening this discussion and for sharing what you're going through. I'm sorry to hear you've been down. Let me tag some other members who can potentially share with you.
Hi everyone, how are you today? Have you had a harder time coping or managing your mental health these past few months? What do you do to feel better? Do you have any advice to share?
@AUTUMN20 @Dawnieday @Sangie @Willow52 @wendycurrie @FaithGant @Alex88 @Jellybean @Shezzy @Anneml @L00byl00 @Shaz85 @Morky51 @Blessing69 @Roni-jade @Elaineb @Tototony @loulou1234 @Clareach
Feel free to share here!
Posted on 19/11/2020 22:23
Truly sorry your suffering..I'm suffering high anxiety.. but instead of wishing it away..I have to work with it ..see what I can do ..what food I eat. Stop smoking.no Alcohol..Try find some meditation.. I listen to a guy Michael Tyrrell.. called wholetones..he used music.at a different frequency to heal.. I felt God had reminded me of him..when my anxiety was quite high. I have to push myself to listen with earphones. But it is beneficial.. just a suggestion..so work with it. God bless
Posted on 21/11/2020 09:53
i help many clients reduce anxieties and depression through hypnosis
Although self talk and autogenic training is very powerful, which is a way of repeating “your name is feeling calmer now, ( breathe in out slowly), because she/he is feeling calmer now and in all future situations “( breathe in out slowly) repeat 20-30 times outloud sitting whilst abdominal breathing...if can get up 15-30 minutes earlier as you will affect alpha brain waves to relax you and much more...also perform self talk before bed etc not sure if I can put my website on here but google my name hope this helps all
Posted on 26/11/2020 17:26
@Zenavyse I can relate to how you've been feeling, I've also really been struggling with my mental health. Try to keep your head up and take care of yourself. Try to do things that make you happy if you can (whatever it be, from listening to music or singing or writing, going for walks...). Just getting out the house for a bit each day helps me.
Stay strong, things will get better!
Posted on 27/11/2020 11:56
@Zenavyse I know it took me 5 months to find a job. Then they just ended my contract after 3 months probation with no warning and no real explanation. Both letter to explain anything. I worked hard so frustrated by it now back to square one gives me very little hope now as so many more people are now looking for work.
Posted on 27/11/2020 11:58
@Tototony thanks for the advice. The main thing causing me problems is not seeing my friends
Posted on 30/11/2020 14:41
I'm new here and new to the UK. I've been unemployed for 8 months now and my anxiety and depression is affecting my ability to get a job. Feel like 2020 has been a nightmare.
Glad I came across this group. Hope we all find some comfort.
Posted on 01/12/2020 23:16
@VivienPiercey it helps to talk to others who feel the same