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Here we share what's good to know. It be general information, news, do's and don't's.

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Articles to discover...

Can you train your brain to feel happier, scientifically?

14/06/2025 | Advice

Can you train your brain to feel happier, scientifically?

Cognitive behavioural therapy (CBT): A way to better live with your thoughts and emotions

09/06/2025 | News

Cognitive behavioural therapy (CBT): A way to better live with your thoughts and emotions

Sports and medications: 10 drugs that could harm your athletic performance

31/05/2025 | News

Sports and medications: 10 drugs that could harm your athletic performance

The fear of flare-ups: How to stop waiting for the worst and take back control

23/05/2025 | Advice

The fear of flare-ups: How to stop waiting for the worst and take back control

The identity shift: How to build a life that includes, but isn’t defined by, illness

05/05/2025 | Advice

The identity shift: How to build a life that includes, but isn’t defined by, illness

Aspartame and its effects on our health

19/04/2025 | Nutrition

Aspartame and its effects on our health

Can journaling bring real benefits for chronic illness symptoms?

25/04/2025 | Advice

Can journaling bring real benefits for chronic illness symptoms?

Medications and driving: Are your prescriptions putting you at risk behind the wheel?

26/04/2025 | Advice

Medications and driving: Are your prescriptions putting you at risk behind the wheel?