Depression and personal hygiene: What helps when even basic self-care feels hard?

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Somya.P

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09/03/2026 at 19:32

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Somya.P

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Last activity on 16/07/2026 at 17:33

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Hi everyone,

When you’re in a depressive episode, even the smallest tasks, like brushing your teeth or showering, can feel overwhelming. This is something so many people experience, but few talk about openly.

What’s helped you stay on top of hygiene during tough periods?
Do you use reminders, support from others, or self-compassion strategies?
What advice would you give to someone struggling with this now?

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Let’s break the silence and help each other feel less alone.

Warmly,

Somya from the Carenity team 🌼

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kriss401

09/03/2026 at 20:16

kriss401

Last activity on 10/03/2026 at 07:11

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Depressed kept me in bed for months staying in my room 24 seven just coming down to eat

Sleep was very eratick fell asleep at all hour's since found out I have sleep apnea Bipolar and adhd now looking at autism but been waiting. 5 yrs so far

Chris out

Depression and personal hygiene: What helps when even basic self-care feels hard? https://www.carenity.co.uk/forum/other-discussions/living-with-depression/depression-and-personal-hygiene-what-helps-when-even-basic-selfcare-feels-hard-6019 2026-03-09 20:16:21

sadone

11/03/2026 at 17:45

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Last activity on 11/03/2026 at 17:57

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I take care of myself fairly well when I have to go out to work or see friends, but it shows up on days off when I have nowhere to be and the silence sets in. I don’t change the kitty litter, the dishes pile up, and I honestly can’t remember the last time I vacuumed under the bed. It’s not that I want to live this way, I just don’t think I have the energy for any of it anymore.

flowergirl

13/03/2026 at 13:23

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Last activity on 13/03/2026 at 15:01

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It's not about hygiene for me, but more motivation I would say. Going out whe I was younger meant wearing pretty clothes, doing my fancy makeup but now I just can't bring myself to mak an effort because what is the point. I don't feel good on the inside why bother looking good on the outside.

Somya.P

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07/04/2026 at 15:58

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Somya.P

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Last activity on 16/07/2026 at 17:33

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1,102 comments posted | 86 in the Living with depression group

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Hello everyone 🌟

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We’re checking back in on this discussion: Depression and personal hygiene – what helps when even basic self-care feels hard? 💛💬

On some days, even simple things can feel overwhelming 😔

💬 What helps you in those moments? Do you have small tips, routines, or gentle ways to take care of yourself when energy is low? 🌿✨

Your ideas could really support others going through the same thing 🤝💛

Take care,

Somya from the Carenity team 🌼

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Somya from the Carenity team 🌼

Depression and personal hygiene: What helps when even basic self-care feels hard?

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