How to meditate for anxiety release ?

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rainbow768

14/03/2023 at 10:23

rainbow768

Last activity on 12/07/2023 at 14:24

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Hey everyone; I want to start meditating to calm down my anxiety but I don't know how to do it or if its worth it.

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Polina.K

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15/03/2023 at 14:33

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Polina.K

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Hey @rainbow768! How are you today?

Thank you for starting this discussion. I think it is a very interesting topic we all can talk about. Meditation can be a helpful tool for calming down emotions, coping with stress and so much more. I will tag some members, who might want to share their thoughts on this topic!

@sodowninsurrey @lesmal @TWWTS1 @anxietyisme @Tigger.co.uk @BrianM @disneychannelmogul @richard0804 @sophiesmum @Alquimist @Aallen @saalikkkk @sidiculous @Chilin @Chan989 @Michael4 @Jeanha @mervynandanne

Hey everyone! How are you feeling?

Do you have anxiety? How do you cope with it? Have you tried meditation? Share your experience!

Take care,

Polina from the Carenity team

How to meditate for anxiety release ? https://www.carenity.co.uk/forum/other-discussions/living-with-behavioural-disorders-mental-illne/how-to-meditate-for-anxiety-release-4982 2023-03-15 14:33:29

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TWWTS1

15/03/2023 at 18:10

TWWTS1

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@Polina.K Hi

Before the pandemic, I used to do yoga, but I canceled my gym since. Now I try to do it when I think of it, but it only ends up being once a month and I don't event know if I'm doing it right.

How to meditate for anxiety release ? https://www.carenity.co.uk/forum/other-discussions/living-with-behavioural-disorders-mental-illne/how-to-meditate-for-anxiety-release-4982 2023-03-15 18:10:22

BrianM

16/03/2023 at 02:15

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@Polina.K

I used to listen to an autosuggestion recording, but I found my concentration straying from the recording, which was very old and made on a tape; over the years the recording became difficult to hear and I had to stop. I am not interested in meditation but this was the nearest I came to doing it. I say a few very short prayers and that is a sort of meditation. I like to write comments in face book; which perhaps, is a sort of meditation.

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BrianM

How to meditate for anxiety release ? https://www.carenity.co.uk/forum/other-discussions/living-with-behavioural-disorders-mental-illne/how-to-meditate-for-anxiety-release-4982 2023-03-16 02:15:43

rainbow768

16/03/2023 at 10:04

rainbow768

Last activity on 12/07/2023 at 14:24

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@TWWTS1 I feel that. Consistency is pretty hard with meditation or yoga for me so far, but I try to remember that rare is better than never

How to meditate for anxiety release ? https://www.carenity.co.uk/forum/other-discussions/living-with-behavioural-disorders-mental-illne/how-to-meditate-for-anxiety-release-4982 2023-03-16 10:04:48

rainbow768

16/03/2023 at 10:06

rainbow768

Last activity on 12/07/2023 at 14:24

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15 comments posted | 10 in the Living with anxiety and other mental illnesses group

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@BrianM Facebook comments are pretty relaxing to write! Have you tried looking up guided meditations on youtube maybe? If you ever decide to give it a chance I can recommend searching there.

How to meditate for anxiety release ? https://www.carenity.co.uk/forum/other-discussions/living-with-behavioural-disorders-mental-illne/how-to-meditate-for-anxiety-release-4982 2023-03-16 10:06:39

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