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I managed to go out today
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itgetsbetter
Good advisor
Brilliant news that something good came out of your panic attack. Well done Ivyrosetattoo on your achievement. I know how horrible it is to suffer with panic attacks and to calm yourself down .
Have a wonderful day.x
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I took the day off sick today because I had a huge panic attack just before I was about to leave to go to work. Today, I wanted to care for myself. I took myself out of the house and on the train somewhere nice and took lots and lots of pictures.
I am glad that I did this because I feel a lot better now :)