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Mental health and the Christmas season: How do you cope?
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Dolphin74
29/11/2021 at 21:22
Im not keen on Christmas I feel you have to please everyone keep everyone happy and I get stressed about it
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Courtney_J
Community managerHello everyone,
How are you doing?
Now that the Christmas season is soon upon us, I thought I'd open this discussion for us to talk about mental health during this period. While for many the holidays are a period of joy, celebration, and gathering with family and friends, for others it is a time that brings sadness, loneliness, anxiety, or depression.
Here are a few helpful tips for coping with stress and depression around the Christmas holidays:
And you, what do you think? What are the Christmas holidays like for you? Do you have a harder time with your mental health around Christmas and the winter period? How do you manage your mental health this time of year?
@nazza91 @Fiona2960 @BrianM @Jellybean @LeeBee @Daisydef @saalikkkk @Chilin @sidiculous @stephanieannie
Don't hesitate to share with us here!
Take care,
Courtney