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Mindfulness

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Kencomax

24/12/2018 at 13:29

Kencomax

Last activity on 09/12/2021 at 19:12

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10 comments posted | 8 in the Multiple sclerosis Forum

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Hi guy's Im wondering if anyone else has tried Mindfulness for pain management. Ive just finished a 8week introduction in mindfulness. Ive always had a interest in meditating. The course has changed my relationship too the pain. It has saved me and really work's. Its run by Breathworks. Im doing the next course a 8week mindfulness for Health. All about dealing with Chronic pain. I have RR MS Fybromyalgia & neck damage. I can say hand on heart this course has helped me in so many ways. I now deal & cope with the pain. Also Head Space is a amazing app that you can download. Breathworks & Head Space really do help. Again I hope wverybody is well. Have a Merry Christmas. Donna :)

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JosephineO

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31/12/2018 at 10:28

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JosephineO

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Last activity on 15/07/2024 at 09:21

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989 comments posted | 44 in the Multiple sclerosis Forum

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@Kencomax Hello,

Thank you for sharing your tips for other members, it is really great news that you feel you have more control and management over your pain.

You might find our other forum, living with chronic pain, to be interesting. We have articles there about apps to handle pain and pain management. You can access it by clicking here.

I hope you continue being in good spirits :)

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Josephine, Community Manager

Mindfulness https://www.carenity.co.uk/forum/multiple-sclerosis/living-with-multiple-sclerosis/mindfulness-2665 2018-12-31 10:28:03

Pleasance

02/01/2019 at 15:07

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Pleasance

Last activity on 16/05/2023 at 11:23

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63 comments posted | 29 in the Multiple sclerosis Forum

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@Kencomax I would be interested in trying, whatever could possibly improve my daily life is welcome!

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Pleasance

Mindfulness https://www.carenity.co.uk/forum/multiple-sclerosis/living-with-multiple-sclerosis/mindfulness-2665 2019-01-02 15:07:37

Kencomax

02/01/2019 at 20:09

Kencomax

Last activity on 09/12/2021 at 19:12

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10 comments posted | 8 in the Multiple sclerosis Forum

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Hi Pleasance, im mindfulness is helping in so many ways. Its given me a calmer mind and I now relate too the pain in a totally different way. Breathworks run a introduction too mindfulness course in Shipley plus other places. Also search for Breathworks & Head space on the phone. Headspace is amazing. Im st a stage now where I can lay even in pain doing a app (meditation) #midfullness. I can soften the pain, infact I just refer to it as a feeling now & not pain. Please give them a try. They are life changing. Donna:)

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Kencomax

Mindfulness https://www.carenity.co.uk/forum/multiple-sclerosis/living-with-multiple-sclerosis/mindfulness-2665 2019-01-02 20:09:22

Kencomax

02/01/2019 at 20:21

Kencomax

Last activity on 09/12/2021 at 19:12

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10 comments posted | 8 in the Multiple sclerosis Forum

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Ignore my spelling mistakes 😅

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Kencomax

Mindfulness https://www.carenity.co.uk/forum/multiple-sclerosis/living-with-multiple-sclerosis/mindfulness-2665 2019-01-02 20:21:41

Pleasance

07/01/2019 at 17:40

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Pleasance

Last activity on 16/05/2023 at 11:23

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63 comments posted | 29 in the Multiple sclerosis Forum

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@Kencomax I will definitely give these a try! and don't worry, I make mistakes myself :)

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Pleasance

Mindfulness https://www.carenity.co.uk/forum/multiple-sclerosis/living-with-multiple-sclerosis/mindfulness-2665 2019-01-07 17:40:12

Kencomax

08/01/2019 at 18:36

Kencomax

Last activity on 09/12/2021 at 19:12

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10 comments posted | 8 in the Multiple sclerosis Forum

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I really hope you do, its amazing 😊 tc

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Kencomax

Mindfulness https://www.carenity.co.uk/forum/multiple-sclerosis/living-with-multiple-sclerosis/mindfulness-2665 2019-01-08 18:36:18

Sk8rGirl

23/03/2019 at 11:40

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Sk8rGirl

Last activity on 02/01/2021 at 22:59

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15 comments posted | 5 in the Multiple sclerosis Forum

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@Kencomax‍

I am in US Is there a way I can find Breatheworks? I am having severe shoulder blade pain for the first time and it is awful! I want to learn how to deal with it without more drugs Thanks so much

Mindfulness https://www.carenity.co.uk/forum/multiple-sclerosis/living-with-multiple-sclerosis/mindfulness-2665 2019-03-23 11:40:46

Kencomax

24/03/2019 at 13:38

Kencomax

Last activity on 09/12/2021 at 19:12

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10 comments posted | 8 in the Multiple sclerosis Forum

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If you have a smart phone download the Breathworks app. Its the full 8week course (meditations) also you can purchase the "Mindfulness for Health" book that goes with the course. Its buy Vidyamala Burch & Danny Pennman. The breathworks app is free . The book you should be able to buy anywhere thats £13.99. Hope this help. Mindfulness has saved me. Learning about Primary and Secondary suffering/pain really helps. I can turn into my pain and soften it, let my breath massage my body. Please please give it a go. Donna 😊

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Kencomax

Mindfulness https://www.carenity.co.uk/forum/multiple-sclerosis/living-with-multiple-sclerosis/mindfulness-2665 2019-03-24 13:38:13

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